Faz Page says it is important to keep mobile and offers some advice on ways to keep fit and active during the lockdown…

• Mini gym’s are great – make use of yours if you have one in your home
• Static bikes are good for workouts
• Go for a run outdoors – maintaining social distancing
• Stay flexible – get involved in some form of Yoga, which is great for stretching. There are plenty of apps available to download.

Faz is more than happy to discuss any concerns over the phone and can be contacted via his listing on the FMPA Register.